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Was hoping for a bigger loss, but just glad it's still under 65kg. Tracked well this week and managed 4 hours of exercise so hope to keep that up at least for the next couple of weeks before all the eating out and get-togethers start.
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142.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2016:
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1583 kcal
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Fat: 66.68g | Prot: 46.45g | Carb: 192.60g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: French Vanilla Ice Creams (Soft Serve), Pick N Pay Giant Peanuts Salted, Bananas, SPAR Fat Free Peach Apricot Yoghurt, Jungle Oatso Easy Tropical Fruit. Dinner: Mediterranean Delicacies Avocado Humus, Woolworths Savoury Rice, Woolworths Crumbed Calamari. Snacks/Other: Nectarines, Snowflake Easymix Chocomint Muffin, Doritos Cheese Supreme. more...
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1950 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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