Weigh In record (no journal entry) for 30 November 2016
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1833 kcal
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Fat: 86.97g | Prot: 58.52g | Carb: 211.29g.
Breakfast: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale. Lunch: Cream of Corn Soup (Prepared with Water), Daiya Chive & Onion Cream Cheese Style Spread, Wonder Whole Wheat Hot Dog Buns, Tim Hortons Double Double (Medium). Dinner: Compliments Vegetable Stir Fry, Chow Mein Chinese Noodles. Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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