Weigh In record (no journal entry) for 29 November 2016
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306.6 lb
Lost so far: 16.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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4191 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Sugeman's weight history
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