Sugeman's Journal, 05 September 2016

restart

297.0 lb Lost so far: 26.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 80.00g | Prot: 38.00g | Carb: 23.00g.   Lunch: Captain D's Unsweetened Iced Tea (16 oz), Kraft Ranch Dressing (Packet), Sonny's Bar-B-Q Backyard Garden Salad, Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch). more...

3565 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...