Weigh In record (no journal entry) for 28 December 2011
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236.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1451 kcal
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Fat: 35.10g | Prot: 51.38g | Carb: 124.28g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: Coffee (Brewed From Grounds), Smart Ones Orange Sesame Chicken. Dinner: Pinot Gris (Grigio) Wine, Deep Fried Potato French Fries (from Frozen), 3 Chubby Chicken Fingers. Snacks/Other: Whiskey, Movie Theater Butter Popcorn. more...
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losing 21.0 lb a week
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