Weigh In record (no journal entry) for 28 November 2016
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194.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1616 kcal
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Fat: 83.95g | Prot: 61.60g | Carb: 153.25g.
Breakfast: Kroger Texas Red Grapefruit, Cello Chocolate Covered Cherry, Kroger Fully Cooked Bacon, Butter, Toasted White Bread, Coffee with Milk. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Great Value Deli Style Sliced Mild Cheddar Cheese, Land O'Lakes Mild Cheddar Cheese, Salmon, Bread Stuffing. Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 5 minutes, Sitting - 6 hours, Driving - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 10 minutes. more...
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losing 0.7 lb a week
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