Weigh In record (no journal entry) for 28 November 2016
|
187.1 lb
Lost so far: 46.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1415 kcal
|
Fat: 48.99g | Prot: 56.10g | Carb: 204.32g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chunky Split Pea with Ham Soup (Canned). Dinner: Dole Chopped Romaine Lettuce, Broccoli, Almonds, Kraft 100% Parmesan, Kirkland Signature Organic Tomato Sauce, Butter, Catelli Healthy Harvest Flax Omega-3 Spaghettini. Snacks/Other: Cadbury Crispy Crunch (12g). more...
|
losing 0.1 lb a week
|
 Comments
Thanks for the support guys. Its hard to be happy when I was losing so steadily before... trying to keep an good attitude but life has been sucky lately and now I just feel down. I should probably start tracking again :-(
28 Nov 16 by member: vmjohnson
|
Tracking always helps me. 100% sticking to the plan and tracking helped me lose 25 pounds
28 Nov 16 by member: abbadabba
|
Tracking is key for me. I can see what foods make me bump up or down. Stick with us...we're all in this together!
28 Nov 16 by member: mskestrela
|
Even if you are not watching what you eat, tracking is a good idea, so you can look back later on what you did or didn't do.
28 Nov 16 by member: pandasmom
|
I have been trying to practice mindful eating and have moved away from tracking over time but I've been pretty stressed going through my separation so I think my mind has been other places and its hard to feel my level of fullness now if that makes sense. I see I haven't been eating enough during the day and then over compensating at night. Thanks for all the suggestions!
30 Nov 16 by member: vmjohnson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmjohnson's weight history
|