Weigh In record (no journal entry) for 27 November 2016
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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757 kcal
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Fat: 26.92g | Prot: 52.28g | Carb: 86.17g.
Breakfast: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale, Bob's Red Mill Ground Flaxseed Meal. Lunch: Great Value Chick Peas, Cooked Spinach (from Fresh), Cooked Kale (from Fresh). more...
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losing 4.2 lb a week
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purringmeow's weight history
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