Weigh In record (no journal entry) for 11 January 2010
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118.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1368 kcal
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Fat: 49.24g | Prot: 52.14g | Carb: 178.30g.
Breakfast: Croutons, red berries cereal. Lunch: egg roll, caesar salad. Dinner: garlic bread, spaghetti sauce, spaghetti, grilled chicken. more...
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losing 0.2 lb a week
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astafiev's weight history
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