astafiev's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
119.8 lb Lost so far: 15.3 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:
1658 kcal Fat: 58.84g | Prot: 48.61g | Carb: 243.86g.   Breakfast: Butter (Salted), Rocky Mountain Sourdough Bread, Apple Juice, Coffee with Milk and Sugar. Lunch: tomato soup, Grilled Cheese Sandwich. Dinner: 12" Original Crust Pizza - The Meats, Tootsie Fruit Rolls, Tomato Soup (Microwave Bowl). more...
losing 0.3 lb a week

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