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Still working on trying to get the scale to come down. I am back to full training and had 4 good days of working out last week and have already ran, biked and swam this week Sun and Monday. I am feeling my muscles get firmer and the thin feeling come back as I work off my extra 5 lbs from the holiday season.
We have a lot of good healthy foods in the house too so that is going pretty well too. I just need to keep my head in the game while going out to eat or for get togethers, etc! That is really what undoes my progress and gives me gains.
Hope all is well with you and stay healthy and strong.
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