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Happy day after Thanksgivings. I ate 178% of my RDI but boys and girls it was all so tasty. It's been awhile since felt so full. It wasn't a good feeling. In fact I was miserable when I went to bed. I felt better this morning until I stepped on the scale. Time to get back on the plan...
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1849 kcal
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Fat: 65.92g | Prot: 87.85g | Carb: 214.09g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries. Dinner: Turkey Breast Meat, Cooked Green Peas (Canned), Potato Salad, Casserole or Mashed Sweetpotato, Cooked Collards, Betty Crocker Homestyle Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Talenti Toasted Almond Gelato, Pecan Pie. more...
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gaining 22.4 lb a week
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