dukesmom's Journal, 26 December 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 39.09g | Prot: 45.83g | Carb: 147.72g.   Breakfast: egg. Lunch: cream cheese, pepperidge farm bagel. Dinner: mashed potatoes, green beans, corn, ham. Snacks/Other: chicken dumpling soup, All Natural Tapioca Pudding, Chocolate Chip Cookies (with Butter). more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...