Weigh In record (no journal entry) for 22 November 2016
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181.8 lb
Lost so far: 67.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2409 kcal
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Fat: 105.03g | Prot: 25.85g | Carb: 355.22g.
Breakfast: Dole Bananas. Snacks/Other: Buttermilk Pie. more...
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gaining 0.9 lb a week
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