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Popping on before I rush off to work. I intend to fast today, tomorrow, and Wednesday. I will break my fast Thursday with the Thanksgiving dinner they serve at work. Friday, I am cooking a Thanksgiving dinner for my family and I will eat then, too.
Will decide the weekend when I get there.
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219.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2016:
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16 kcal
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Fat: 1.12g | Prot: 0.71g | Carb: 0.24g.
Breakfast: Coffee. Snacks/Other: Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha, Now Foods P5P, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil. more...
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gaining 5.6 lb a week
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