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Water Fast Day #4
My ketosis this morning is in moderate traces at 40mg/dL, still good knowing that I'm burning fats on a good pace till I reach my goal weight.
BF = 22.3%
BMI = 20.2%
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122.8 lb
Lost so far: 13.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2261 kcal
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Activities & Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 38 minutes, Desk Work - 5 hours. more...
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losing 10.8 lb a week
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