Robsown's Journal, 21 November 2016

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 80.46g | Prot: 99.26g | Carb: 140.50g.   Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: McCain Sweet Potato Chips, Fried Egg, Beef Steak. Snacks/Other: Vanilla Ice Creams. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...