Weigh In record (no journal entry) for 20 November 2016
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2092 kcal
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Fat: 84.75g | Prot: 65.59g | Carb: 202.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Home Fries, Beef Steak, Ocean Basket Prince Prawns. Dinner: Corn on The Cob with Butter, Red Tomatoes. Snacks/Other: Nestle Caramel Treat, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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