Weigh In record (no journal entry) for 26 December 2011
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1694 kcal
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Fat: 79.67g | Prot: 46.80g | Carb: 207.01g.
Breakfast: Chocolate Chip Cookie, Light Peanut Butter, Whole Wheat Bread, Great Grains, Blueberries, Soy Milk Vanilla, Fried Dough Bread. Lunch: Chopped Ham, Mashed Potato (from Fresh), Cooked Carrots, Cooked Turnip, Pineapple. Dinner: Chcolate whipped cream, Maraschino Cherries, Sweet or Dark Chocolate, Mashed Potato (from Fresh), Cooked Carrots, Cooked Turnip, Chopped Ham. Snacks/Other: Real Fruit Gummies, Margarine, Sesame Bagel, Blueberries, Baklava. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Shopping - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 53 minutes. more...
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losing 9.2 lb a week
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