Weigh In record (no journal entry) for 26 December 2011
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237.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1229 kcal
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Fat: 24.69g | Prot: 65.46g | Carb: 141.08g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Strawberry Greek Yogurt. Lunch: 1% Lowfat Cottage Cheese, California Hot Mix, Sliced Ham (Extra Lean), Pickled Okra. Dinner: Vegetable Soup (Low Sodium), roasted chicken and rotini pasta soup, Italian Bread, Cabernet Sauvignon Wine. Snacks/Other: Light Natural Popcorn, Vodka (90 Proof). more...
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losing 14.0 lb a week
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