Weigh In record (no journal entry) for 19 November 2016
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2545 kcal
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Fat: 73.22g | Prot: 160.70g | Carb: 357.49g.
Breakfast: Red Hot Chili Peppers, Private Selection Crumbled Feta Cheese Traditional, Onions, Green Sweet Pepper, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Silk French Vanilla Soymilk Creamer, Egg. Lunch: Bananas, Kashi 7 Whole Grain Nuggets Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Green String Beans, Hunt's Crushed Tomatoes, Asparagus, Chobani Nonfat Plain Greek Yogurt (150g), Baked Potato (Peel Eaten), Butter, Striped Bass. Snacks/Other: Silk Vanilla Soymilk, Gold Medal Whole Wheat Flour, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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