ramber's Journal, 11 January 2010

yay! finally below 187=)

182.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 23.27g | Prot: 49.97g | Carb: 133.17g.   Breakfast: scrambled egg, bacon, coffe. Lunch: healthy choice orange zest chicken. Dinner: Beef Chili with Beans. Snacks/Other: baby ruth, yoplait, apple. more...

2618 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...