Weigh In record (no journal entry) for 11 January 2010
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2010:
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401 kcal
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Fat: 3.20g | Prot: 12.58g | Carb: 91.05g.
Breakfast: Fiber One Frosted Shredded Wheat Cereal , skim milk, Banana, coffeemate peppermint mocha, coffeemate fat free original, Splenda Packet, coffee. more...
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losing 7.0 lb a week
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