Weigh In record (no journal entry) for 25 December 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1996 kcal
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Fat: 110.70g | Prot: 105.14g | Carb: 148.24g.
Breakfast: Whole Grain Classics 12 Grain Bread, Bacon, Fried Egg. Lunch: Pumpernickle Bread, Crazy Good Crab Dip, Mini Meatball Sandwich, Egg Roll with Chicken or Turkey. Dinner: Sharp Cheddar Cheese, Pork Bologna, Cocktail Sauce, Shrimp. Snacks/Other: Cream Puffs (with Custard Filling). more...
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1970 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours. more...
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losing 1.8 lb a week
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