Weigh In record (no journal entry) for 16 November 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2347 kcal
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Fat: 100.62g | Prot: 127.74g | Carb: 160.73g.
Breakfast: Fruit Salad, Nutriday Low Fat Flavoured Yoghurt, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Pork Chop, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Lemon Meringue Pie (Commercial), Castle Lite (Bottle). more...
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steady weight
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