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got my biometric done at work today . by bp was 146/96.. has me concerned. I have my annual on Thursday so Ill ask about it then. Last year I was 118/83. Hope it can be fixed with diet and exercise. Feeling nervous now..
Diet Calendar Entries for 15 November 2016:
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397 kcal
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Fat: 27.55g | Prot: 22.28g | Carb: 26.09g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream, Atkins Dark Chocolate Royale Shake. Snacks/Other: low carb bar. more...
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3493 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
Might have been just nerves, they call it white coat syndrom!!
16 Nov 16 by member: schmetterlinge34
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