Weigh In record (no journal entry) for 15 November 2016
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2016:
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779 kcal
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Fat: 43.74g | Prot: 76.63g | Carb: 22.21g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fried Egg, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Kroger Pork Country Style Ribs, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Dasani Bottled Water (16.9 oz), Simply Potatoes Traditional Mashed Potatoes, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 1.0 lb a week
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