dennissymons's Journal, 15 November 2016

216.0 lb Lost so far: 68.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 59.19g | Prot: 134.24g | Carb: 341.80g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk French Vanilla Soymilk Creamer, Publix Onions, Private Selection Crumbled Feta Cheese Traditional, Red Sweet Pepper, Green Hot Chili Peppers, Spinach, Kroger Eggs (Large). Lunch: 7UP 7UP, Sam's Club Kaiser Roll, Great Value Romaine Lettuce, Penne. Dinner: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Goya Green Chick Peas, Red Leaf Lettuce, Carrots, Gardein Seven Grain Crispy Tenders. Snacks/Other: USPlabs Modern Protein, Bananas, Gold Medal Whole Wheat Flour, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...

3587 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Rowing - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...