Hazel577's Journal, 15 November 2016

129.6 lb Lost so far: 61.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 61.26g | Prot: 79.71g | Carb: 134.01g.   Breakfast: Equate Stevia Extract, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: No Name Shredded Nacho Cheese Blend, Broccoli, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Equate Stevia Extract, Lindt Excellence 85% Cacao Intense Dark Chocolate, Nature's Path Qia Cinnamon Pumpkin Seed, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla. more...

2383 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 2 hours, Working - 3 hours, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 7 hours, Sitting - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 2 hours, Cooking - 1 hour, Housework - 1 hour. more...