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WHAT! My whole body aches from all the furniture & boxes I moved Sat. & Sun. Plus I went out and helped carry around my friends 80 lb German Shepard that had just had surgery on Friday night. I was under RDI yesterday. GRRRRR...
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282.5 lb
Lost so far: 14.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1705 kcal
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Fat: 72.07g | Prot: 48.41g | Carb: 218.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Green Mountain Coffee Golden French Toast K-Cup, Green Mountain Coffee Golden French Toast K-Cup, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Land O'Lakes Mini Moos Half & Half Creamers, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Lemonade, Paradise Bakery Chicken Walnut Salad Sandwich, Souper Salad Chipotle Ranch Dressing, Paradise Bakery Chopped BBQ Chicken Salad (Small). Dinner: Schwan's Pumpkin Creme Pie, Schwan's Asian Style Chicken For Lettuce Wraps, Truroots Organic Gluten-Free Ancient Grain Pasta Elbows, Onions, Cooked Celery. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
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gaining 5.3 lb a week
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