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Who lost weight over the weekend? THIS GIRL!!! Well, the DASH diet has really helped improve my BP in just a short time, plus I've dropped a couple of the 5 lbs I gained on vacation. Here's hoping to be back down to 146 lbs by Turkey day; also here's hoping I don't severely overdo it on Turkey day. I'm doing the main cooking, and am planning to make a few different veggie dishes. I'm also looking for a lower cal/fat/salt version of the Green Bean casserole, anyone out there got any ideas for this?
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148.3 lb
Lost so far: 2.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1463 kcal
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Fat: 27.29g | Prot: 94.16g | Carb: 220.09g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Kiwi Fruit, Fresh & Easy Beef Chili with Beans. Dinner: Braum's Chocolate Frozen Yogurt, Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas, Thomas' Cinnamon Raisin Swirl Toasting Bread, Starbucks Mocha Frappuccino Light. more...
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losing 4.1 lb a week
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