Weigh In record (no journal entry) for 23 December 2011
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153.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2011:
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1201 kcal
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Fat: 24.26g | Prot: 68.01g | Carb: 193.77g.
Breakfast: Natural String Cheese Part Skim, Instant Oatmeal - High Fiber Maple & Brown Sugar, protein drink. Lunch: mcdonald's hi-c, mcdonald's hamburger, banana. Snacks/Other: string cheese, apple, bushs homestyle baked beans, asian pear. more...
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gaining 0.7 lb a week
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