Weigh In record (no journal entry) for 01 December 2011
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151.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1821 kcal
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Fat: 32.85g | Prot: 110.49g | Carb: 291.22g.
Breakfast: high fiber oatmeal quaker, vanilla protein. Lunch: deli turkey, high fiber low carb tortillas, honey ham. Dinner: dr pepper, taco bell bean burrito, side of cheese. Snacks/Other: Spaghetti, protein vanilla drink, banana, blueberries. more...
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gaining 0.4 lb a week
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