Weigh In record (no journal entry) for 23 December 2011
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291.6 lb
Lost so far: 63.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2547 kcal
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Fat: 111.23g | Prot: 154.86g | Carb: 255.24g.
Breakfast: Southwest Style Eggs. Lunch: Honey, Whole Wheat Bread, Peanut Butter, Whole Milk, Pepperoni Pizza. Dinner: Green String Beans, Green Peppers, Greek Dressing, Chicken Breast. Snacks/Other: Peppermint Mocha (Venti), Caramel Nut Bar. more...
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losing 7.7 lb a week
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