mafantonio's Journal, 14 November 2016

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 33.74g | Prot: 58.10g | Carb: 221.53g.   Breakfast: Kiwi, Continente Leite Meio Gordo, Limiano Queijo Fatiado, Pão Branco, Mel. Lunch: Arroz Branco, Peixe Panado Frito, Feijão Verde. Dinner: Sopa de Legumes. Snacks/Other: Diospiro. more...

2292 kcal

Activities & Exercise: Body Pump - 37 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...