dennissymons's Journal, 13 November 2016

218.0 lb Lost so far: 66.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 48.76g | Prot: 106.61g | Carb: 195.39g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk French Vanilla Soymilk Creamer, Spinach, Green Hot Chili Peppers, Red Sweet Pepper, Publix Onions, Private Selection Crumbled Feta Cheese Traditional, Kroger Eggs (Large). Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Wyman's Fresh Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Locatelli Pecorino Romano, Cooked Spaghetti Squash, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Carrots, Red Leaf Lettuce, Red Onions, Goya Green Chick Peas. more...

3291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...