Weigh In record (no journal entry) for 12 November 2016
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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809 kcal
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Fat: 30.37g | Prot: 61.62g | Carb: 82.40g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Kale, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Dempster's 100% Whole Wheat Bread, Tomatoes, Onions, Sunrise Firm Tofu. more...
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2102 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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