|
Hi all, hope you are having a good weekend.
I had a bit of a cheat day today, but I didn't go too mad. We had a Chinese and I had a bit of everything. I am also having some dark chocolate as a treat too. The reason for the cheat day is a think I needed it! I have had a crappy week with one thing and another and my hormones are playing havoc too!
Diet Calendar Entries for 12 November 2016:
|
1701 kcal
|
Fat: 71.59g | Prot: 83.63g | Carb: 169.24g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Green Tea, Warburtons Wholemeal Bread (Small), Peanut Butter. Lunch: PG tips Tea with Semi-Skimmed Milk, Tesco Micro Rice, White and Wild Rice Mixed with Vegetables, Salmon. Dinner: Tesco Egg Fried Rice, Tesco Sweet & Sour Battered Chicken, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Aldi Duck Spring Rolls. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, PG tips Tea with Semi-Skimmed Milk, Brazil Nuts. more...
|
|
2149 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
If you need it, then go for it! I did see a video one time on YouTube that suggested that a cheat meal was a better plan than a whole cheat day, though. It's surprising how much you can eat and drink in a day if you go for it! Knowing you, I'm sure your cheating was within reasonable limits however 😁😁
13 Nov 16 by member: heidij123
|
Life still happens and we need to have the odd meander off the plan now and again. It gets a bit boring otherwise.
13 Nov 16 by member: Mcmcd
|
Yes Heidi i did try to stay within limits, went over by 200 Cals, so not too bad.
Mcmcd i agree it can get boring, i think that's why i just had to have a few treats. Almost back to normal today and feeling slightly better in mood 😆
13 Nov 16 by member: bowd65
|
It's cheat days that help me stick to my diet - if that makes any sense!
13 Nov 16 by member: Doobrie
|
Actually Doobrie it does! I just had to do it yesterday or i think i would have just pigged out at some point. I still felt in control and didn't over eat. Weigh in tomorrow, just hope i am not too disappointed 😣
13 Nov 16 by member: bowd65
|
Good luck Bowd! I'll weigh in again Tuesday. Hopefully I can correct last night's indulgences before then.
13 Nov 16 by member: Doobrie
|
Know the feeling. You sound positive and do this hadn't knocked you back too much. But don't beat yourself up, just being here shows that you mean business. Good luck with tomorrow' s weigh in, but Idon't think you will need it ⭐
13 Nov 16 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowd65's weight history
|