GogglesPaesano's Journal, 12 November 2016

209.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2998 kcal

Fat: 83.57g | Prot: 141.68g | Carb: 417.22g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes (Container), Coffee, Eggo Nutri-Grain Blueberry Waffles, Maple Grove Farms Pure Maple Syrup, Market Pantry Half & Half. Lunch: Lipton Brisk Lemon Iced Tea (Can), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Spaghetti, Lean Cuisine Marketplace Sesame Chicken. Dinner: Lipton Brisk Lemon Iced Tea (Bottle), Farm Rich Mozzarella Sticks, Soft Bread Stick, Carrabba's Italian Grill Chicken Marsala (Regular), Chicken Noodle Soup (Home Recipe). Snacks/Other: Nabisco Triscuit Crackers Original, Tootsie Roll Tootsie Pop, Nestle 100 Grand (Fun Size), Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size), Vita Coco 100% Pure Coconut Water (11.1 oz). more...

3607 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...