Weigh In record (no journal entry) for 10 November 2016
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286.8 lb
Lost so far: 7.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1750 kcal
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Fat: 30.25g | Prot: 324.50g | Carb: 8.50g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Hormel Premium Real Crumbled Bacon, mama francesca parmesan, Byrne Dairy Half & Half, Daily Chef 100% Liquid Egg Whites. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Strawberries & Cream Protein Powder. more...
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gaining 2.8 lb a week
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