Weigh In record (no journal entry) for 11 November 2016
|
185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
2162 kcal
|
Fat: 75.77g | Prot: 93.58g | Carb: 281.75g.
Lunch: Ice Cream Sandwich, Yellow Cake (with Vanilla Frosting), General Tso (General Gau) Chicken, Green String Beans, Chicken Shack Chicken Tender, Dim Sum BBQ Pork Buns, Sushiya Seaweed Salad, California Rolls. Dinner: Garlic Bread, Fresh & Easy Chicken Alfredo. Snacks/Other: Tortilla Corn Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|