Weigh In record (no journal entry) for 10 November 2016
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1432 kcal
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Fat: 45.73g | Prot: 94.13g | Carb: 158.51g.
Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Texas Roadhouse Side Salad, Fresh & Easy Chicken Alfredo. more...
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steady weight
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inmsweantitrust's weight history
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