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It's not very often that my morning weight is the same as the day before. No gain, no pain..
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1666 kcal
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Fat: 83.93g | Prot: 91.93g | Carb: 130.48g.
Breakfast: Great Value Dried Cranberries, Kirkland Signature Walnuts, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Boiled Egg. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vinaigrette Dressing, Texas Roadhouse House Salad, Wal-Mart Ribeye Steak Thin. Snacks/Other: Talenti Toasted Almond Gelato. more...
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steady weight
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