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I've been eating starches again the last few days. Hash browns, pancakes, roast potatoes and sweet potatoes. And I haven't been tracking my macros, but I make sure to get lots of protein.
And I'm gaining weight. Mostly muscle, because I'm killing it in the gym.
My guns are up to 17", waist down to 38", calves at 17", 45" chest.
I've never stuck to a serious diet and exercise program at the same time for more than a few months. I'm doing better than before, and I'm carrying more muscle than at any other time.
Diet Calendar Entries for 10 November 2016:
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1960 kcal
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Fat: 80.60g | Prot: 165.80g | Carb: 65.75g.
Breakfast: Coffee with Cream and Sugar, Coffee with Sugar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spinach, Cooked Egg White, Scrambled Egg. Lunch: Sweet Potato, Cooked Cauliflower (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Snacks/Other: Old Fashioned. more...
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3479 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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