skitz600's Journal, 10 November 2016

103.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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397 kcal

Fat: 5.06g | Prot: 12.76g | Carb: 77.47g.   Breakfast: Clover Honey, Kroger Old Fashioned Oatmeal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Snacks/Other: Egg White, America's Choice Bartlett Pear Slices. more...

1308 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...