Hazel577's Journal, 10 November 2016

126.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 61.14g | Prot: 89.74g | Carb: 153.97g.   Breakfast: Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Gray Ridge Large Eggs, Bananas, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Your Fresh Market Double Cream Brief Cheese, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Club House Garlic Plus, Onions, Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms, Moov Organic Cauliflower, Chicken Breast Fillets, Kirkland Signature Shredded Double Cheddar Cheese. Snacks/Other: Gray Ridge Large Eggs, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Blue Diamond Almond Breeze Vanilla. more...

2430 kcal

Activities & Exercise: Resting - 2 hours, Shopping - 2 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Working - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Sitting - 2 hours, Driving - 1 hour, Cleaning - 2 hours, Reading - 1 hour. more...