dukesmom's Journal, 21 December 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 50.28g | Prot: 43.26g | Carb: 134.56g.   Breakfast: egg. Lunch: lance crackers. Dinner: kens ranch dressing, mcdonalds southwest salad. Snacks/Other: kudos, All Natural Tapioca Pudding, skor. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...