scerbo_is_my_idol's Journal, 20 December 2011

102.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 39.11g | Prot: 33.97g | Carb: 254.42g.   Breakfast: Great Grains, Soy Milk Vanilla, Bananas. Lunch: Linguine, Pesto, Mushrooms, Raspberries, Grapes, Bananas, Frozen Mango, Butternut Winter Squash. Dinner: Lettuce Salad with Assorted Vegetables, Superfries Homestyle Red Skin Wedges, Spinach and Cheese Ravioli, Raspberries, Crème Glacée A l'ancienne, Bananas, Frozen Mango. Snacks/Other: Cashew Cookie, Grapefruit, Brownie, Grapes. more...

1585 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 7 hours, Dance (slow step) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...