Weigh In record (no journal entry) for 20 December 2011
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407.0 lb
Lost so far: 68.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2256 kcal
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Fat: 94.02g | Prot: 112.89g | Carb: 245.30g.
Breakfast: apple, optifast 800 shake. Lunch: boiled eggs, optifast 800 shake. Dinner: Cooked Pinto, Calico or Red Beans. more...
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losing 5.0 lb a week
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SuccessThisTime58's weight history
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