skitz600's Journal, 08 November 2016

104.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 56.81g | Prot: 58.66g | Carb: 119.37g.   Breakfast: Clover Honey, Kroger Old Fashioned Oatmeal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Hidden Valley Ranch Salad Dressing, Tender Greens Flat Iron Steak Salad. Snacks/Other: Egg White, M&M's Milk Chocolate M&M's (Package), Snak Club Raw Almonds. more...

1320 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...